Background:

LeShan had always been committed to her fitness journey, working out seven days a week and restricting her food intake. Despite her efforts, she continued to gain weight, and her clothes no longer fit. Feeling frustrated and depressed, she realized that everything she had been doing was no longer working. Approaching menopause, she was determined to regain control of her health and feel good in her body again.

The Challenge:

LeShan’s biggest challenge was overtraining and under-eating. She worked out twice a day, seven days a week, which led to inflammation and high cortisol levels. Her nutrition was restrictive, and while she saw some initial success, any minor adjustment led to weight gain. Despite her best efforts, her body wasn’t responding the way it used to, and she was left feeling defeated.

The Transformation:

Victory Fitness introduced LeShan to a program that dialed back her workout routine, focusing on three workouts per week designed for her body’s needs during menopause. Her nutrition plan was personalized, ensuring she no longer had to guess or restrict her intake. For the first time, LeShan wasn’t overworking her body and was finally seeing results. She felt relief knowing she could work out less, focus on recovery, and still get results.

The Results:

After starting Victory Fitness, LeShan saw significant changes in her energy levels, reduced inflammation, and her clothes began to fit again. She regained control of her body and felt more confident, knowing she had a sustainable plan that worked with her lifestyle.